Recipe of the Day - Cauliflower Breadsticks

Cauliflower Breadsticks!

Hardly any calories for the whole pan!

• 1 large head of cauliflower
• 2 cloves garlic, grated or minced...
• 2 large eggs, lightly beaten
• 4 oz low fat mozzarella cheese
• 1/2 teaspoon onion powder
• salt
• pepper
   

1. Preheat oven to 450 degrees.
2. Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
3. Place the cauliflower into a food processor and blend until it's a mashed potato texture
4. In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
5. Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
6. Bake at 450 degrees for 20-25 minutes or until the top starts to brown
7. Add additional cheese to the top and enjoy!

For the entire thing its 210 calories, 45 carbs, 17 protein, 1 fat, 21 fiber

Cut into 8 pieces that would be:

65 calories, 6g of carb (3 are fiber so 3 net carbs), 6 g protein, 2 g of fat

per piece.

Found at Fitness Forever

I bet you could use this same recipie, add a little meat and veggies and you'd have a pizza.  Thanks!

Yep, I posted a link to a cauliflower pizza that uses this basic recipe in a different post above this one. 

Ohhhh I have to try this!! Looks yummy!!