Beginners Exercise - No Nonsense/No Excuse Workout

It occurred to me this morning that I tend to post fancy trendy exercise techniques and that I do not spend any time talking about the basics and for beginners not much more is important than a good foundation. So my next couple of days are going to be talking about the basics. This is a basic no-nonsense workout that you can do even when you are sick! Its a great way to start the day and it will rev up your metabolism for the day.

This is the kind of routine you can do EVERY day without any excuses as soon as you step out of bed (well maybe after you pee) but as soon as you get up:

10 Jumping Jacks (you can do side step outs if you are still too heavy and hurting your knees)

10 Pushups (drop to your knees if you have to but work to 10 regular pushups that is your goal)

10 Lunges (5 each leg), Alternatively you can do 10 body weight squats

10 Sit-ups (lock your feet if you have to at first)

Yep Yep yep !!  PLEASE keep posting ... I LOVE the use -Ur own body weight ... totally EASY  GET OUT OF BED ( and wow Ur Mate !! exercizes   . 

Thanks! This is an exercise program I can do!  I will start in the morning(it's 11pm now, too late to be getting active.)  I have a looooong way to go with exercise. This seems to be fairly gentle and low-impact, too. You're speaking my language!