What's Your Workout Today OHers? - TGIF!

Keith L.
on 9/26/13 11:02 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Keith L.
on 9/26/13 11:04 pm - Navarre, FL

VSG on 09/28/12

Orange Theory at 6:00am - 631 calories burned! 100 Lunges and 2 miles on the treadmill at a fast jog and sprint pace were the highlights!

Planning on Chest and Shoulders tonight since I missed it last night, but with the new job not sure yet!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?