Beginners Exercise - Stairs

Keith L.
on 9/29/13 12:39 am - Navarre, FL

VSG on 09/28/12

I WANT YOU TO CLIMB SOME STAIRS TODAY!

10 flights, that's right 10, rest as much as you need to between each flight but once you start a flight do not stop until you go up 10 steps.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Member Services
on 9/29/13 1:16 pm - Irvine, CA

Thanks for the beginners exorcizes!!