What's Your Workout Today OHers? - Monday!

Let's Hear It!

I started my morning with a no nonsense workout (15 pushups, 10 body weight squats, the floor was too dirty to do situps, need to get a new matt). I have also climbed 5 flights of stairs...twice already this morning.

Today is Leg Day so I will be doing:

Squats (135-155lbs) 4 sets of 10 reps

Leg Extensions (135lbs) 4 sets of 10 reps

Calf Raises (120lbs) 4 sets of 10 reps

Overhead Shrugs (15lb dumbbell in each hand) 4 sets of 10 reps

Lat Pulldown (120 - 165lbs) 4 sets of 10 reps

Seated Row (120lbs) 4 sets of 10 reps

Hammer Curls (25lbs) 4 sets of 10 reps

Barbell Curls (65lbs) 4 sets of 10 reps

Going to attempt some wide grip pullups tonight too.

This morning, I ran 2.5 miles. After work I will do my real work out. Today is an arms day for me. Not sure what all I am doing yet. But i know i will be doing a 5 min plank, core work, various cardio things like mountain climbers, jumping jacks burpees and all that jazz between weights. Got to love Cross Fit work outs. 

But have to be careful since I had a crazy tear on one of the connecting muscle from my peck to my bicep. Cant remember what he called it. Thank god once the muscle relaxed it stopped hurting.

At work I get to lift up a 140 pound man all day, normally I have to move him 4 times during a shift in order to get him from wheel chair to bathroom.

Went to the Y and worked on back, biceps and abs, sprinkled in some Cardio, not bad for a Monday!!