Exercise Challenge - TRX/SBT Suspension Training

We use these in Orange Theory, its a surprisingly great workout. Give it a try, it is much harder than it looks:

These look interesting  

yep... and HARD .  Stoopid question .. but can't old chicks just ADMIT they no longer t have the flexibility and range of motion they  did as pre teens and start learning backbends and walkovers with ASSISTS ?

the major joints everyone is TRYING to affect ( the sloped-in shoulders, the bumped-out sixth and seventh vertebraes ..the forward head  are hardly being worked here at all ( though thats probably a good thing because stretching them more  would almost certainly lead to injury )

  I like gentle , classic  hot yoga much better as a REAL solution to deteriorated  posture .. and have seen amazing results from the persistent and determined .. with significant  weight loss and no injury .