What's Your Workout Today OHers?

Keith L.
on 10/7/13 10:43 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/7/13 10:45 pm - Navarre, FL

VSG on 09/28/12

Orange Theory This morning - I am sick today so I only burned 501 calories, I was a bit disappointed but at least I didn't vomit. You are only as strong as you ability not to puke.

Chest and Shoulders tonight if I can shake the sick feeling.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Tracy D.
on 10/8/13 12:31 am - Papillion, NE

VSG on 05/24/13

Feel better soon, Keith!

Todat's workout is kettlebell routine and 30 min on treadmill.

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

Member Services
on 10/8/13 1:38 am - Irvine, CA

(deactivated member)
on 10/8/13 5:24 am

digging holees in wet tidal sand ... beating the tides 48 " down to box out and run threaded navy ties thru a stucco wall into the 12 " x 40 foot footing we;re casting . Its all so wonderful and an amazing learning experience !

I also dug holes to plant rose trees and buddleias despite the busted rib

What's Your Workout Today OHers? - Tuesday!

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What's Your Workout Today OHers? - Tuesday!