Exercise Challenge - Legs!

I get asked a lot for Leg Exercises, here are a bunch. Get a killer leg day in with these:

I can so see ( MO) people getting hurt  trying to comply .

When U're carying around xtra lbs .. THEY  are the weights . We DONT need to run ... just WALK .

 We DO need SERIOUS HEAVY DUTY CUSHIONING for our feet , knees and ankles .  I invest my money in top-qualty running shoes with air gel cushions front n back ( always men's because they cishion for 165 !!  lbs ... vs 119 lbs for the same scantily cushioned but same priced " ladies" sneaker ) .

I am a certified trainer .