Beginners Exercise - Go for a Walk

I cannot emphasize enough how important walking is when you first start exercise. You should be getting a minimum of 30 minutes per day and working toward at least 60 mins. Once you get to 60 mins do not try to go for longer, try to go for farther. If you are currently walking 2 miles in 60 mins, shoot for 3 if you are doing 3 shoot for 4. Get out today and go for a walk.