Exercise of the Day - Ab Rollouts

Keith L.
on 10/15/13 1:14 am - Navarre, FL

VSG on 09/28/12

These are tough. I did these the other day and I was sore for 2 days but in a really really good way. I felt like I could try out for the next 300 movie. Of course I couldn't but it felt like I had abs for days!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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H.A.L.A B.
on 10/15/13 4:14 am

RNY on 05/14/08

I can do the down part very well... The up after the down is still a challenge...read:my abdominal muscles are strong but I still go 'belly down' after that.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Exercise of the Day - Ab Rollouts

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Exercise of the Day - Ab Rollouts