What's Your Workout Today OHers? - Hump Day!

Let's Hear It!

Almost forgot to post mine!

Workout #1 - Chest and Shoulders: Bench Press, Military Press, Bent Over Reverse Flys, Dumbbell Flies, Front/Lateral Raises, Standing Rows, Tricep Extensions - ~ 300 calories burned

10 flights of stairs

Workout #2 - Orange Theory - HIIT Circuit Training - 60 mins and 600-700 calories burn expected