Beginners Exercise - Flutter Kicks

Keith L.
on 10/19/13 7:27 am - Navarre, FL

VSG on 09/28/12

Flutter Kicks are easy to do and great for your abs and core. Here is what they look like:

Here's a good video showing how to do them:

http://youtu.be/RcXBNRua2eo

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Member Services
on 10/19/13 11:30 am - Irvine, CA