Exercise of the Day - Spiderman Pushups

Keith L.
on 10/21/13 12:13 am - Navarre, FL
VSG on 09/28/12

I saw these being performed in a video and thought wow one exercise that hits so many body parts and balance. This is arms, legs, core, back, shoulders and core. This is what they look like:

Here is a video demonstrating the technique:

http://youtu.be/TPJSCntC77U

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

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