Does Salad Make you DUMP????
Although it has gotten better, I still tend to avoid salads. I bloat terribly with lettuce - esp. in combination with broccoli. It is the most painful kind of gas - that won't produce farts, just intense pressure and PAIN that last for hours!!! Now if I have salad, I follow Tooter's tip to let it marinate for a while in the dressing. I also chew the heck out of the salad, and I absolutely avoid broccoli.