weight gain 6 years after surgery

your plan sounds like what i am looking for. and how i used to eat. i do drink milk now with my coffee. i went off dairy for a couple weeks and i noticed a difference, i just love it so much. but that is also something i should consider changing. 

thanks for the advice!

Milk has a lot of sugar. Of course it taste yummy.. With coffee I use unsweet coconut or almond milk and liquid stevia...just a bit. Most of the time I drink my coffee very strong with stevia..no milk...even coconut or almond milk with coffee is my afternoon treat... 

i have actually tried all those and i would rather just give up coffee :/