NO EXCUSES.........MY CONTINUATION/ROAD TO SUCCESS

MY Q&A YOU ARE MY FEMALE ALTER EGO FOR SURE!!! YOU ARE MY INSPIRATION TO BE CONSISTENT AND TO MAKE IT HAPPEN! WE ARE GONNA GET IT TOGETHER ONE DAY AT A TIME!!!

I didn't end up going to gym so you are one up on me...I was still tired from the weekend so that is my "excuse."  However, I did go to the grocery store yesterday tp shop for my proper food choices  and so it is on today. 

FAITH U BETTA GET IT TOGETHER AS I KNOW U WILL, AND STOP MAKING EXCUSES PERIOD! LIL DUDE U KNOW IT'S PERSONAL BETWEEN ME AND YOU, AND SINCE I AM ON THIS MISSION I AM GONNA BE ON YOUR HEAD A LOT MORE CAUSE YOU HAVE TO BE CONSISTENT ON THIS JOURNEY OF GOOD HEALTH. YOU ARE MY GIRL FOR LIFE, AND IT'S TIME TO STOP MAKING EXCUSES AND MAKE IT HAPPEN.

DT getting it done. I plan on hitting the gym this morning to. and some doing road work

DEMAN THAT'S WHAT'S UP!!! LET'S MAKE IT HAPPEN TOGETHER!!

Hey dude!!!  Umm - you ARE going to have rest days in between your strength/weight training RIGHT???  You BETTER!!!!  you know better than to weight lift on consecutive days.........

So - you clocked the gym time - what about your EATING and WATER and VITAMINS????  I am soooo NOT impressed by this HALF AZZED admission of effort!!!!!!!

You want ME to ??  BREAK IT ALL DOWN dammit - don't be in the gym with ya 600 cal burn with a pack of oreos in the car when you leave!!!!!

<--- me.  refusing to encourage you without all the requried details!!!!!!

GET TO TYPING!!!!!!! 

MACK MAMMA IMMA KICK YOUR ASS *****H!LMAO! YOU ARE MY GURL FOR LIFE!!!! HERE IS THE BREAKDOWN...I DO THE VITAMINS WHEN I WAKE UP IN THE MORNING, TAKE MY PROTEIN POWDER(2 SCOOPS-40 GRAMS OF PROTEIN), AND I EAT MY OATMEAL EVERY MORNING, AND I HAVE A GALLON JUG OF WATER THAT I DRINK FROM THROUGHOUT THE DAY LIL DUDE! I HAVE HEARD SO MANY THEORIES ABOUT NOT LIFTING WEIGHTS EVERYDAY, BUT HOW I GOT MY CONAN ARMS AND TONING IS NOT CONSPIRING TO WHAT EVERYBODY SAYS, AND DID MY OWN THING, AND THE PROOF IS IN THE PUDDING!!BUT I AM NOT CHEWING AS MUCH, AND JUICNG THE VEGGIES/FRUITS CAUSE IT'S NOT HARD ON THE DIGESTIVE SYSTEM, AND IT GOES THROUGHT THE BLOODSTREAM FASTER. NOW U WILL BE , BUT IT WORKS REAL WELL. NOW THAT IS MY SECRET WEAPON CAUSE JUICING IF U DO YOUR RESEARCH ALSO GETS RID CELLULITE!! YEP!! SO IMMA BE TIGHTER, AND MORE TONED THAN EVER!!!!! ARE U HAPPY NOW *****H DAMN!???!!! WANNA KNOW ALL MY BIZNESS!!!! LOL!

How many calories are you taking in everyday?  You didn't give me a full day's meal plan.

Still not impressed..... you still holding out.

Over here waiting.......... STOP PLAY PIMPIN!!!! 

*****H IMM **** U UP TRYNA LEARN ALL OF MY BIZNESS! LOL! I DON'T COUNT CALORIES! NEVER DID NEVER WILL! I HAVE A BASIC THEORYH WITH WHAT I CONSUME WHICH WORKS FOR ME..."IF I BURN MORE THAN I CONSUME I LOSE IF I CONSUME MORE THAN I BURN I GAIN. NICE AND SIMPLE. I DON'T FRIED FOODS PERIOD, NO SODAS' NOT EVEN DIET PERIOD, NO SNACKS/ SWEETS PERIOD, ETC... THE MAIN THING MACK THAT HAS BEEN WORKING FOR ME IS MY JUICING!!! REAL TALK IT'S GOTTEN ME ENERGY THROUGH THE ROOF!I WEIGHED MYSELF, AND I ALREADY CAME DOWN 9 LBS.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! IT'S ON!!!!! 210 FOR REAL HERE I COME, AND ALSO WORKING OUT EVERYDAY HELPS TO.

Aiight - I will let you go with that - for now. 

I'll expect to continue to see your meal plans/food intake as well as your accounting for water and vitamins.  Any future postings that exclude this information will result in me being unmoved and will have me further challenge you on your program - understood?

  I SO love having folk to harass!!!!!  I should be a coach or something - get my black Jilian on for REAL!!!!  LOL 

ummm- just for clarity - please list the vitamins you are taking.  I'm curious......