My workout stats w/NO EXCUSES........................
TODAY WAS MY CARDIO WORKOUT TODAY, AND I DID THE ELIPTICAL MACHINE WITH A "8"(RESISTANCE), AND "6"(VERTICLE CLIMB) FOR EXACTLY ONE HOUR!!!!!! DISTANCE-6.39 MILES, AND 752 CALORIES BURNED!!!!! NO EXCUSES!!! YES I WASN'T FEELING GOOD BEFORE I WENT-NO EXCUSES; THE GYM WAS PACKED-NO EXCUSES; BODY WAS STILL SORE FROM LAST WORKOUT-NO EXCUSES!!! YA SEE THE COMMON DENOMINATOR? BAF FAM LET'S TAKE IT ONE DAY AT A TIME CAUSE U KNOW WE ALL ARE STILL WORKS IN PROGRESS, AND REMEMBER EXCUSES HINDER PROGRESS.."STOP MAKING EXCUSES, AND MAKE IT HAPPEN"
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
On February 5, 2009 at 7:43 PM Pacific Time, MsMonaFly wrote:
OK! Today I complete 1 hour of Cardio in Spin Class (800 to 1000 calories). 30 minutes of Core Conditioning Class!!!! 30 minutes of Belly Dancing (SHIMMY) Fit TV!!!! NO EXCUSES!!!! Thanks for the MOTIVATION!!!!
ONE DAY AT A TIME RIGHT? WE ARE GONNA GET IT DONE TOGETHER!!!! KEEP IT UP, AND LET'S MAKE IT HAPPEN! NOOOOOOOOOOOOOOOOOOOOO EXCUSES!!!!
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
On February 5, 2009 at 7:54 PM Pacific Time, Hondurian Queen wrote:
I AM SO PROUD OF YOU I WISH I COULD STOP MAKING EXCUSES
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
On February 5, 2009 at 7:56 PM Pacific Time, LEE wrote:
Keep this up and you'll be back in them tanks in no time flat lil dude. LEE WHEN I GET TO 210LBS. BUCKED NAKED IMMA HAVE TO GET SOME NEW ONES JUST FOR THAT OCCASION! "STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
On February 5, 2009 at 8:06 PM Pacific Time, oldschoolbeauties wrote:
you go dawg-show em how its done!!!
IN TO MY WEBSITE: WWW.KILLYOMUTHA******SELF.COM! LMAO! "STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
Lavender
on 2/6/09 8:33 am - Northern, CA
on 2/6/09 8:33 am - Northern, CA
I Just wanted to say hey neighbor, Dr. Morton is my surgeon also.Cynthia
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 284 views
Mere · 1 replies · 284 views
