Couch to 5K, Week 2 Started this morning. GET YOUR RUN ON

YAAAAAAYYYYYYYY!!!!!   Michelle  I am so excited your going to do it.  I think your going to like it.   Let me know if you need the link ofr the pod cast.  You will love the music and it will help you keep going when you want to stop.

I'm glad your planning to do it with other things cause 3 days a week is not enough.   I couple it with high energy videos.   

Actually i already went through your old posts and have the site for the podcast already.  Well lets not get too carried away.  I realized I haven't really done any formal exercise in a year!

I will admit though I felt great after leaving the gym this morning and have a little bit of a natural high going on.

i will do my run tonight...

OK, Mscleo  I'm looking forward to a post back saying you did it. 

Week 2 Baby,  wez doing it

Hey Loves,
Just got in from my run. And lee your right it was easier today.  But you know what i don't think it is because it was an easy work out but I think your body is just getting used to it.  It is amazing what you body can do when you pu**** a little.  See ya'll on Wednesday, I m sure I will be bringing up the end that day too

Roxy I am so happy to see your post.   I am so proud of you doing it later in the day but still getting it done.   So I wasn't dreaming, it was easy today,  I hope Wed is just as easy cause I am ready. 

Hey Lee,

I'm bringing up the rear, but I did it!!!!  I couldn't believe how easy it was.  Don't get me wrong...I was sweating like crazy, but I didn't feel like I was going to die.  Let's see what happens on Wednesday!!

~Tel~

A sinus infection has me down but not OUT!!  I still got in my workout today.  I was hoping to get starting with the running this week but I will try to start in a few days once my antiobiotics kick in! Keep up the good work lady!

April