Protein Train Riders........All Aboard!!!!!!!!

Her Royal Flyness
on 3/1/09 11:10 pm

not even that much Doug. This was pretty much the worst of it yesterday and these southerners lost their damn minds making plans to shut down today

It is never too late to be what you might have been

~George Eliot

Kim B.
on 3/1/09 11:15 pm - OH

RNY on 02/07/07

That's it? It's not even covering the ground. LOL
I WISH they would shut stuff down here when the weather looked like that!

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

Birdman D.
on 3/2/09 12:05 am - Nappytown

RNY on 11/05/04

baaahhhwwwwaaaaaa................

Kim B.
on 3/1/09 9:47 pm - OH

RNY on 02/07/07

Sounds good HD. Enjoy your day!

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

Pastor di
on 3/1/09 9:43 pm - DALLAS, TX

RNY on 11/23/04

I am taking this train one day at a time....I always derail...I have only riden the train one time in four years successfully.

Slimfast low carb for breakfast.

Slimfast low card for lunch.

Chicken drummettes for dinner.

Slimfast low card for a snack

deli meat and cheese for a second snack.

my goal today is to get at least 64oz pure water and 32 to 48 of other fluids...I am still soda free yea!!!!!!!

Kim B.
on 3/1/09 9:49 pm - OH

RNY on 02/07/07

Your menu sounds good Di...taking it one day at a time may be better at making you more comfortable with the restrictions!

I'm with ya Lady!

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

(deactivated member)
on 3/1/09 9:44 pm - H-Town, TX

RNY on 09/13/06

Good morning Kim!! My first proten train ride ever!!

Decaf coffe w/protein powder

B-Boiled egg & sausage

L-Baked Fish & spinach

D-Still deciding......

Snack- Deli Turkey and cheese cubes.

All vitamins, 80 oz of water and exercising!!