Freak Friday XES Question

See?  I knew I had heard that somewhere. 

I guess everybody better get on a fruit cup diet for about a week before they get down with "the get down."

pineapples

^5...and FRESH not canned...I'm just sayin...

^5 juice works well too....at least that's what i was told

Also on the list...PROTEIN SUPPLEMENTS and or muscle building stuff

You don't know what Peaches n Cream is like until you have traveled down South Birdman lol

see this is why i lurk most of the time...ya'll don pull me into this convo and i have lost all my innocence. but i have heard fruit is the best way to go when you are making a trip downtown. ..Pineapples are always the first to pop up

I concur. Pineapples are what's up.  Like a Protein Pina Colada.

Bottoms Up!

Actually any citrus fruit will work.  You eat enough it it, you get that citruusy protein shake consistency.  At least, that's uh, kinda sorta what i had heard.