Tell the truth! What's the plan?

B- vegetable soup After workout - protein/fruit smoothie L- Cabbage and cucumbers D-Greens and cucumbers S- Apple Before bed - Protein smoothie 1 gallon of water All vitamins and supplements. Workout - chest, back, ab/adductors, abs/obliques, and 2 mile jog.

DAMN! Now those are some baddddd asssss shoes!

Thanks, beautiful!

Good morning...

B- I was drinking my protein drink at my desk minding my business and had a small piece of Irish Soda Bread (leftover from yesterday)

S- Grapes

L- Salmon w/ Salad

D- Salmon w/ Salad

Early bfast - SF maple & brown sugar oatmeal
Bfast - protein shake made with decaf coffee, SF caramel and soy milk
lunch - tuna
snack - 1 tsp peanut butter in a protein shake
dinner - chicken and veggies
protein bullet after workout

My body is stalling now so I have kick up the workout and protein

Oh yeah....100oz of water

Have a great day Hope!

B-protein drink, 3/4 bowl Total for calcium and crunch, all stinkin morning vitamins/supl and water(before, during, after WO).
Protein drink after WO.
L- tuna salad on lettuce, vitamins/supl.
S-1. cheese stick, 2. turkey pepperoni
D-green veggie and meat(chicken or ground turkey), vitamins
WO-legs, glutes, abs, obliques(morning), 30 mins extreme cardio
WO-Jillian's dvd (evening)

B- Protein Coffee

L- Chicken Dumpling Soup

D- Chicken, Potatoes, and Green Beans

64 oz water, vitamins, and 20 minute walk I have a very busy day that is all I can get in.

Breakfast                                            Whey Protein Shake
Mid Morning Snack                           Green Tea
Lunch                                                  Small Grilled Chicken Salad
Snack                                                   Handful Of Wheat Crackers & 8 Cubes Of Chedder Cheese
Water                                                    1/2 Gallon
Dinner                                                   Whey Protein Shake
Workout                                                60 Minutes Step Aerobics w/ additional 30 minutes of Cardio

 

B- 1 scrambled egg w/ cheese and 2 slices of bacon
L-  1/2 of bologna w/cheese and peach yogurt
S-  baby carrots w/ ranch
D-  I have no idea yet (didn't take anything out the freezer this morning)

80 oz of water

Workout- 1 hour on the elliptical

B- Protein Tea
S- 1oz of turkey burger with cheese
L- turkey lunch meat with ff Swiss rolled with mustard
S- 6 Protein pretzels (Thanks Lee )
D-  i really want Chinese

Will drink 66 ounces of water for sure, walking during my lunch break tread mill this am. Arm band tape tonight. Supplement half taken.