HELP....Im Dumping!!

It surely can, at least I take comfort in knowing my pouch is still working for me, lol.

Girl you can dump off of something that is GOOD for you or something you have always ate and that ONE time will make you dump.

So don't beat yourself up too much.

And glad that you got over that episode...dumping is not fun!!!

For lunch Im having a grilled chicken salad with grilled bell peppers, Onions and Black beans Tomatos and extra lettuce....
Something my tastebuds and pouch both agree with .....Tommorow begins right now!!!

I can only speak for myself. When I eat something that I shouldn't, I am STUPID. I'm ****** up my tool and I'm selling myself short.

All you can do is try harder....tomorrow is another day.

Your right, I felt like kicking myself in the butt! even while taking the last bite.....Its a sickness! Tomorrow WILL be BETTER!!!