DID YOU MOVE TO LOSE TODAY?

(deactivated member)
on 3/24/09 4:38 am

Did you move to lose today? If not are you? If you are what are you going to do and when? If not why? I know a lot of questions I am trying to get some inspiration to move. Thanks

Monique H.
on 3/24/09 4:47 am

DS on 10/15/10

After work I'll be walking on the treadmill for at least 30 min. followed by a water aerobics class. I'm still easing my way in to working out. Since I love water aerobics it helps.

WHEN LIFE KNOCKS YOU DOWN TO YOUR knees, JUST REMEMBER THAT YOU ARE IN THE PERFECT POSITION TO PRAY. HW 395, RNY 4/2/07 345, Lowest Weight 248, Revision to Distal RNY 1/13/09 278,Revision to DS 10/15/10

Nia Prettyface
on 3/24/09 4:52 am - Southern States, NC

RNY on 01/23/11

Other than to the bathroom...to the car..the steps to get to my office...and twirling around in my office chair...and an occassional deep sigh...No.

Ask me later on in the month...

Nia

(Oh, I forgot...I did go get some coffee too.)

It takes a lifetime for man to master the art of living, but living is much easier when he accepts God as his master.

Terri D.
on 3/24/09 5:01 am

Ditto what Nia said.

Hey Ma!

"Wise men speak because they have something to say, fools speak because they have to say something." Plato

"Do what you feel in your heart to be right, for you'll be critized anyway." Eleanor Roosevelt

MZ DEAN
on 3/24/09 5:23 am - ROMULUS, MI

Revision on 09/09/08

I DID MY 30 MIN. WALK B4 BREAKFAST...HAVE TO DO IT EARLY OR I PROCRASTINATE AND DON'T DO THEM.

Success comes in CAN, Failure comes in CAN'T. Never say NEVER!

LEE
on 3/24/09 5:55 am

I did a hour of plyometrics followed by a half hour run. I will be sitting on my butt for the rest of the day.

Salty Pickle a.k.a. Lee

lightlyspice
on 3/24/09 6:23 am - Oak Grove, KY

RNY on 07/20/05

I did my morning workout with free weights and cardio.
I raised lbs. lifted on my weights:
15lbs and 20lbs front laterals(front delts) and side laterals(mid delts), dumbbell kickback(triceps), dumbbell row(triceps), overhead dumbbell press(shoulders) 25lbs., decline bench press(40lbs), dumbbell flye(15lbs.), dumbbell curls(25lbs.,biceps), dumbbell press(20lbs,),overhead dumbbell press(25lbs., front and middle delts), lateral pulldown (70lbs), 3sets, 6 to 10 reps on all. Cardio-elliptical, 35mins, 3 miles. Abs-crunches
That is it for me for today!