Are you still at 600 calories?

I've seen a lot of folks working with 600/per day for starters!  If that's you, how long did you stay at 600? 

For the veterans, what's your calorie intake NOW (to maintain your weight loss)?

I'm relying on YOU (and internet searches) for information - my insurance doesn't cover the insurance nor does my Doctor believe in it.    I'll show them - - - I've got PEOPLE!!!  THANKS for any & all information!

Yea I am still at 600 calories..........................









For BREAKFAST!!!!!

Naw seriously - I do about 1600-1800 a day unless I am acting a pure damn fool and get up to 2K

and you're maintaining or still losing?   Wow, what I could do with 2,000 calories  - your making me hungry MM!

Well - for the last couple weeks - no lie, I have been doing probably 2100-2600 a day - so my ass gained!!

When I am acting right - I am in the gym 3xs a week doing strength training and a lil cardio - because of that activity, I can do the 1600-1700.  Depending on what else I got going, I can do a couple 2000 cal days a month with no problem. 

It is all in the balance of intake to activity - the less you do - the less yo azz can eat.  But it always seems that the less you do, the MORE you wanna eat!!!  LMAO 

Me too MM      600 times 3

Greedy ass!!!!  LOL 

Hell Yeah i'm greedy  

....HAHAHAHAHAHA.....yes girl, I can relate!!

I'm still at 600 aday....only 6 weeks post op this is where my NUT has me. I'm here for a few months. Everything is None or low fat...no sugar, no pasta, no red meat, no bread and no rice.

Hey girl, I'm at about 1100 calories a day right now.  I'm working to get the last 20lbs off.  I know I will maintain at about 1500 a day for the rest of my life.

Brenda