COUCH TO 5K COMPLETE !!!! I DID IT !! I DID IT !!
Lee,
Thanks for the update. Yeah., I am one of ones that got left behind
. But, there is an up side. I am moving my behind 5-6 days per week now. 3 of those days I do interval running. Thank you for motivating me! I've been doing a Tower weight training class at lunch one day per week. I am trying to increase the weight training to twice per week. That's the next goal. Good luck with moving on to the 8K.
Linda
Thanks for the update. Yeah., I am one of ones that got left behind

Linda