Tell the truth! What's the plan?

Ok...what had happened was...I had a protein smoothie raspberry and strawberry smoothie with nonfat yogurt

And then, I was going to do liquids ALL day...a smoothie, coffee with protein, lentil soup...or sumpin' right...

Ok, you still there?    Can u hear me now?,.,,
'
Then, I saw 2 pirates and you know how pirates are now...  They came in the form of not one, but 2, snack size butterfingers.  And my ship sank. I ate'em like I was using my last WIC voucher.

But I have refocued and am going to get on this raft and float on it for the remainder of the day. At least I ate it early...I can work it off. Will lift weights later.

B - Turkey Ham. Rice Cake
S -  n/a
L - 1/2 Beef Wrap with Lettuce and Tomatoe
S - Protein Shake
D - Alumni Dinner tonight...not sure but will make wise choices
S - My favorite applesauce with splenda and cinnamon