DA DAMN DEAL...

Whats tha damn deal?

I hope everyone is doing what they suppose to do and how they suppose to do it!!

I'm still grinding trying to get these last few pounds off putting in 5 mile journeys at least 4 days a week.

1 mile on the eliptical
3 miles on the bike
1 mile walk.

My goal now is to continue to fight the good fight against the evil vending machine that continues to plot against me. The lil old lady has been out sick so there is no candy in her bowl at least none that I like. Other than that BAF i'm getting it like a real man should.

NEWBIES.....look here, there is a sign on the front of the page before you click on this board to leave ya feelings at the door. If you here to get genuine help on ANY life situation then your at the right place. If you just wanting a pep talk....go to church.

BAF don't sugar coat nothing for em....if a mofo want to act like its a game let they staples pop from over filling that mofo or something.....it is what it is...your an adult do what they hell your suppose to do.

CATCH ME ON THE BOOK!!!

Has anyone created a group on THE BOOK yet???

Make it happen captain maybe we can help more people.....or an app or something.

Hey Young Man:

Good to see you're grinding..."The Grinder!" Stay True!

Hey Nate

Great to hear about your exercise success! Have you set a weight goal for yourself?

I haven't really set a goal to be honest and maybe I should but I don't know. I just found out that I have scelosis   and that made me stop lifting weights and doing more cardio. I don't know though. I think maybe I should get a more strict plan of action together. I really want to get some of this skin off b/c to me it still feells like i'm 700lbs.

Okay tell em!!

Lawd knows you done caught some steam from the women in here....lol

I have to say you, Trina, Treena I have seen catch some hell!

yeah,

I have caught some but alot of be b/c people don't understand where i'm coming from or something I was trying to start....hey we can't get along all the time....ya diggggg...


How you been though shawty? I see that grand baby keep ya busy...

Bump all that!!! lol
When you coming down my way?

man...i'll be down there this summer fo'real...Houston no doubt so you just have that purple stuff waiting on me ya dig...i'm trying to get screw'd up.....ya digg