What's your Plan today!!!

Hey Candace!

B - Nectar Strawberry/Kiwi protein drink with frozen strawberries
L - Chicken Salad
D - Tuna and Romaine Lettuce

Four Bariatric Fusion vitamins, chocolate protein shake (52g) and at least 100 oz of H2O.

Good morning
B: protein now.  Boiled egg and coffee a little later
L: baked lemon herb talapia
D:  I don't know, I still have no apetite so probably fish sticks for the boy and a couple of refried beans with cheese for me.

Water: at least 8c
Vitamins: throughout the day
Iron: morning is done.

B Turkey Ham, Slice Wheat Toast, Apple
S Protein Bar
L Chicken Caesar Salad without the Caesar
DChicken Breast and Greens
S Protein Bar
70 oz H20
All vitamins

30 minutes treadmill, try out weights, swimming for 30 minutes