I know it's the weekend BUT........

do you have a plan????

B- Nuts and raisins....really did not feel like much..

S- Apple with Peabut Butter!

L- Salad/ tuna

D- don't know going to dinner and movie...PF Chang's most likely lettuce wraps. first time going.

Water...it's going to be 85 degrees so I should  not have a problem getting in my water plus some.

Exercise..soccer with the kids for 3 hours.

all vitamins and supplements!!

Enjoy your weekend!

Whaddup Candy Cane!!!

Breakfast - Carnation Instant Breakfast
Snack - 6 apple bites and peanut butter
Lunch - Stawberry Protein shake
Snack - Peanut Butter Chocolate Protein Shake
Dinner - Grilled Chicken Salad

I've already done my 30 min walk away the pounds tape and will be hitting the outlet with my momma and baby girl today so that's another two hours of walking

I'm taking my vitamins now and sippin from the BUBBA KEG, got one for work and home!!!!  Oh and you'd be proud I've frozen my protein shakes and will pack them in a cooler so I'll have at them at the mall with me!!!

Hey Lady!!!

I got your message!!  I know my butt was a lil baggy in those jeana.  My mom is loving my hand me downs!!!



Sounds like a good plan.... Enjoy your weekend!!

B-pineapple protein shake

L-Grilled chicken

D-?

64 oz water and all vitamins
Walking for exercise today.

That protein shake sounds yummy!!!

Good Morning Candace and BAF,

Another day of winging it....but still consistent with healthy choices! 

Have a good weekend.

Hey Ms. Kim,

Are you out enjoying the nice weather it's about 85 here..OR are you working hmmm...lol

Heyl to the Yizeah I got a plan!  Failure to plan is plainning to fail!!!!

B - oatmeal, two slices of toast
L - BBQ chicken w/pickles, corn
S - cottage cheese, canned fruit
D - grilled fish, veggies
S - either a grilled cheese sammich (half) or nilla wafers and peanut butter

Water - 80 oz
Vitamins

AND gym time today.... in a couple hours - I'm still 'waking' up...... LOL 

Hey MM

I have not gotten into the cottage cheese yet.  I'm gonna have to try it!!!

Just so you know - I don't eat it plain.  I add splenda and sometimes almond extract to it for flavor.