I know it's the weekend BUT........

Morning.....thanks for keeping us accountable even on the weekend. 

Im at work today.......will go out during lunch to my favorite discount store and pick up some snacks for the office.

B  - one maple brown sugar oatmeal packet with pat of butter

L- 1/3 cup of chicken salad with 1 tbsp of hellmans mayo, and 10 wheat ritz crackers

D- tossed salad full of fixins and 4 oz of grilled chicken with 2 tbsp of light dressing.  

My usual workout at the gym which burns 500+ calories
( ain't been all week, I will try to do more to make up for lost time )

Hey PP,

I try I know these post help me!!! 

Grill I 'I've been a salad fool lately.  I have some chicken breast marinating in a light sesame and ginger dressing.

Enjoy!!!

Yes I have a plan:

B=chocolate protein shake

L=chocolate protein shake

D= O did I mention another chocolate protein shake

Snacks=Other sugar free and noncarbonated liquids and 64oz water.

Had band filled yesterday got to progress back slowly to solids.
Going to walk on the treadmill with weights!

Hello!!!

Sounds like your focused...Enjoy!

I don't know what i'm having for breakfast, lunch, and dinner,  but I know I will be enjoying M&M's today.

YAAAYYYY   SNACK DAY !!!!

You and them damn m&m's lol...

Quiestion do you only eat tthe brand of M&M or any candy coated ones lol

Bfast - Skipped
Lunch - (4) Peanut butter crackers
Dinner - Salad w/ grilled chicken

Gal water and vits.
No serious exercise but will do my crunches.

Hey Miz D,


I never really feel like breakfast on the weekends.  My husband cookes turkey bacon and the smell drives me crazy!!! lol

I hope you and the fam enjoy your weekend!!!

Breakfast - slice of turkey bacon and egg white omelet with veggies and cheese
Lunch - cup of veggie soup
Dinner - broiled blackened tilapia and parmasean couscous with salad
Rode my bike for an hour for exercise and still working on vitamins.  I have always struggled with getting in the vitamins.