MONDAY SHOUT OUT

(deactivated member)
on 4/26/09 9:20 pm - DMV Diva Member...for life...lol!, NC

Bfast - Raisin Bran
Lunch - Collards
Dinner - Salad w/ or w/o grilled chicken

Hip Hop Abs
Walk w/ my son
Gal water and vits

# 1 MACK_MAMA
on 4/26/09 9:26 pm

B- protein shake!!!!!
L - turkey meatloaf, potatoes and peas
S - yogurt, canned pears
D - chicken enchiladas w/fresh salsa & sour cream

Water - 80 oz
vitamins - including calcium and I JUST started sublingual B-12

exercise - that's tomorrow..... LOL

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Inspire
on 4/26/09 10:29 pm

Breakfast - SBD Protein Bar
Lunch - EAS Low Carb Protein Shake
Dinner - Grilled chops and turnip greens

All water and vitamins
Walk 45 mins at lunch

Dalexis
on 4/26/09 10:37 pm - Brooklyn, NY

RNY on 11/27/06

GM, ladies.

B- 2 egg whites, turkey bacon

L- grilled chicken salad

D- shrimp sauteed in olive oil, a garden salad

Water ****il I slosh when I walk--its hot out there), my vitamins

45 min -1 hour walk when I get home from work.

"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.

www.myspace.com/dalexis863

Hondurian Queen
on 4/26/09 10:44 pm - BOSTON, MA

RNY on 06/02/08

Goodmorning Miz D

two turkey sausages
2 slices of turkey bacon
36 oz water already

24062554

Candace ..
on 4/26/09 10:51 pm - pgh, PA

RNY on 12/03/08

gm..

B- egg with cheese
L- chicken salad
D-chicken Salad

all water vitamins, 3 mile walk later today...At least 60 oz of water.

130LBS GONE!!!

Star Jones
on 4/26/09 10:52 pm - National Harbor, MD

DS on 11/06/08

Yo yo yo!!

B- Protien Smoothie
S- Activia yogurt
L- salmon cake
S- RTC choc protien shake after workout
D- Dreamfield's lasagne w/ extra mozz on top
S- Carbsmart Ice cream bar

100 ozs water, running laps around the track for my exercise, all vits

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

(deactivated member)
on 4/26/09 11:34 pm - Sweet Dreams lives in , PA

RNY on 09/15/04

B- Protein Bar, Apple
S-Protein Drink
L- Chicken Salad
S- Protein Hot Chocolate
D-Stuffed Cabbage, Mashed Potatoes
S- Protein Soup

At least 64oz of H20
Gym tonight....45 minutes cardio, weight training

Just Valena
on 4/26/09 11:34 pm - Nunyabizness

RNY on 05/03/04

B-yogurt and Fiber One bar
L-egg salad on Whole Wheat Fiber Bread (1 thin slice), strawberries
D-Brisket and I haven't decided what else, maybe some steamed corn on the cob and broccoli/rice/cheese?
80-100oz of water (already have 32 in)
Hitting the gym, running on treadmill and upper body weights

Lady_J_2008
on 4/27/09 1:51 am

RNY on 10/29/08

Breakfast - protein shake
Lunch - leftover chicken and mashed potatoes
Diner - red beans and brown rice made with smoked turkey sausage and smoked turkey wings
Walk the dog and drink lots of water

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MONDAY SHOUT OUT