THURSDAY SHOUT OUT

Early a.m - Protein coffee
Bfast - 1/2 BLT in mini wheat pita
Lunch - other half
Dinner - Bacon and spinach linguine

Taebo ultimate upper and lower body
Walk this evening

1 Gal water/vits

Whew - Friday Eve is here!!!!

B - protein shake, 2 slices wheat toast
L - turkey meatloaf with mashed taters, peas
S - yogurt
D - grilled fish, some veggie

Water - 80 oz
Vitamins - still struggling on the calcium - but have added B-12 sublingual

Planning to hit the gym - 20 min treadmill, full body weights

Morning Mz. D, hope ya feeling better today
B-Tuna w/ wheat thins
S-Applesauce
L-Shrimp w/ avcado slices
D-Chill
S-Protein shake after gym

Going to gym tonight some walking machine and pilates
All vits and 64 oz of fluids

Bfast - Protein coffee
Lunch - EAS Low Carb Chocolate Protein Shake
Dinner - Steak, green peas and brown rice

All water and vitamins
No exercise

Gm, ladies. Here's hoping you all have fantastic days.

B- three egg whites, turkey bacon

L- a grilled shrimp salad

D- Not quite sure yet, but leaning towards a grilled steak and salad

Protein shake later in the day, already took my vitamins (gotta remember those-my blood cell count during my last check up with the surgeon wasn't great), and lots of water--even if I slosh when I walk. 

Breakfast - Wheat Toast, Turkey Ham
Snack - Peanut Butter Protein Bar
Lunch - Chicken Salad
Snack - Atkins Strawberry Protein Shake or Protein Hot Cocoa
Dinner - Chicken Breast & Vegetable
Snack-Strawberry Protein Shake or Lemon Meringue Protein Bar

Treadmill, Weights, Swimming, Hot Tub

80 oz H20 & Vitamins

BREAKFAST.........coffee and a RTD protien shake
SNACK...................orange and few grapes
LUNCH..................green giant steamed veggie mix with garlic sauce and more grapes
SNACK ..................coffee
DINNER.................had a salad last night and I think i'll have another one tonight....I have been having fun trying out new salad dressing flavors ...lite and FF versions of course

Good Morning BAF Family,

B - Strawberry and Banana Protein Shake

S- the other half of the banana and peanut butter

L- chicken salad and spinach

S- turkey and cheese roll

D- grilled shrimp and brussels sprout

Why they having a working lunch in my office today and ordered pizza than have the nerves to say Marsha what can you eat. I told them heifer don't worry about me I am cover.

Sistah, they just left my office with 10.00 cause they having Portuguese(sp) food for our intern who is leaving.  Food porn with the ribs and things.  I said too salty for me.  I feel good about my healthy decision.  I am covered also. 

Morning all

Breakfast - protein shake with flax seeds, granola, peanut butter and unsweetened low cal milk

s- small applesauce & large navel orange

l-  1/2 fillet of  baked tilapia
    1/4 cup of  goya pink beans

s -1/2 of  protein bar 
      1 oz of mixed nuts....

d -salad with all the fixins and low cal dressing......


Multivitamin,  Water, water & more water

Hitting the gym tonight.....HRM and Zune are ret to go  !