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THURSDAY SHOUT OUT

Candace ..
on 4/30/09 2:35 am - pgh, PA
RNY on 12/03/08
b- weight c control oatmeal banana
l- spicy beef and cabbage lettuce wrap homemade yummy
D- Tortilla pizza cheese and turkey sausage.

water 20 oz thus far goal at least 60

exercise walking
                                                                 130LBS GONE!!!
                                     
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