Vets - Front and center!!!!!

I am actually still doing pretty good!! I am down "9' pounds, eating pretty decent AND I have been very consistent with my daily 1.1 mile walk.

Hiiiii Trina:

Got all my exercise, water, and vitamins in all last week had a great week!  I weighed in Saturday at 193.6!!!!  But I'm up a few this morning!  I am so mad that's the lowest I've seen in a very long time.  But I'll get it off even if I have to starve myself!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  Thanks for keeping me on track.  Have a great day.


Lia D

I'm still on it!!!    I'm up 2 pounds this morning but I already know it's because I went waayyy off track this weekend. 

I'm doing fruits/veggies only this week again.   Got my meal for a couple of days planned out so far, still working on getting a consistent exercise routine down.  Went to the doc last week and all my labs came back excellent!  I'm no longer ANEMIC!!!!    I just feel so lazy and no energy by the time I finally get home in the evenings  - my eliptical is collecting dust. 

Today is May 4th,  Dang it's going to fast,  slow down, i'm not ready yet.  LOL.

I spent this weekend getting recommitted not that I uncommitted but I was beginning to slip and Becca helped me to realize that.   I ran Sunday which I never workout on Sundays but I needed to because I have to keep my head in this game. 

My eating is going to remain very clean and I will continue to run twice daily I'm hoping that I will get some results, even if they aren't the ones I want i'm hoping for sometihing.

I am really honestly going to try my very best to get my water in, cause I barely drank any water at all yesterday.

Hope you all have a successful day.

I know one thang...my name better re-appear on that list!

As for me...I lost 4 lbs. last week.  It was a struggle...I had a dumping episode on Friday - cuz I did something really STUPID...that was on me.

I am re-learning my tool...she is really sensitive - which is totally unlike she has been for the past almost 6 years because I was not a 'dumper'. 

The fresh fruits, vegetables, water, chicken and fish are definitely working for me; I will be happy when I am released to get my foot wet so I can go back to my water aerobics.

DD

"I am re-learning my tool...she is really sensitive - which is totally unlike she has been for the past almost 6 years because I was not a 'dumper'. 

Hey Donna,

This really got my attention because I am having the exact same situation. Never had a problem with dumping but in the last 2 months I have had quite a few episode's ..... on things that never bothered me before (chicken (often), beef, to much fat, ..... etc.)   

Pouchie is making me respect her ....... it's a good thing. lol

Congratulations on the 4 lb. loss, really cool at 6 years out!

Meso Thin

Thanks Meso, although, it still baffles me! But, I'd rather dump and lose the weight than constantly gain...which is where I was headed before I put the brakes on it!

DD

Why you have to call me out...dayum! 

I am doing a "semi" protein train starting today and starting to walk (this is my favorite form of exercise) again since my toe has healed.  I will take it slow starting out at 2 miles per day for 3 days per week and increase next  week.  Thanks for whipping us into shape and reminding us to do what we need to be doing to continually be successful.

Girl I'm bloated w/ cramps out the whaaazooo so I haven't been near a scale.  Eating good but been half-azz on the exercise.

You KNOW I feel your pain!  That's alright - next week - you'll be straight!