New to BAF, 10 yrs out (x-post)
Hello, good people!!!
I keep finding new corners of OH that interest me, and I'm glad to have discovered this BAF!
My intro & story is below:
I had RNY April 21st of 1999. I weighed 310 that morning.
I lost 132 pounds to land at 178 on November 19, 2001 and stablized at 180; a very comfortable weight for me. It's the weight my Doc & I agreed on. I'm 5'8", 180 put me in a size 10 with a few remaining 12 items. I stayed there for the first 5 years. I was very compliant, and exercized regularly.
Over the following years, I gradually slacked off the exercise and have been sliding out of compliance with foods. I slowly gained 40 pounds back.
This put me at 220 as per April 15.
I'm now back on track, full-steam per April 15, and while the scale is being stubborn, I'm pushing onward.
I'm back to protein first, no drinking 30 min before/after meals, high-protein/lo-carb meals, taking supplements, & exercising.
Chat with you soon,
~Lynn
I keep finding new corners of OH that interest me, and I'm glad to have discovered this BAF!
My intro & story is below:
I had RNY April 21st of 1999. I weighed 310 that morning.
I lost 132 pounds to land at 178 on November 19, 2001 and stablized at 180; a very comfortable weight for me. It's the weight my Doc & I agreed on. I'm 5'8", 180 put me in a size 10 with a few remaining 12 items. I stayed there for the first 5 years. I was very compliant, and exercized regularly.
Over the following years, I gradually slacked off the exercise and have been sliding out of compliance with foods. I slowly gained 40 pounds back.
This put me at 220 as per April 15. I'm now back on track, full-steam per April 15, and while the scale is being stubborn, I'm pushing onward.
I'm back to protein first, no drinking 30 min before/after meals, high-protein/lo-carb meals, taking supplements, & exercising.
Chat with you soon,
~Lynn
Open RNY/GB removal/appendectomy4/99; -132lbs; Re-gained 40lbs by '09; Now w/in 20lbs of goal/low wt
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!
Hey another longer timer WELCOME thanks for coming out yes we can use you. "A Man's heart plans his way, But the Lord directs his steps.
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
Nancee 
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 163 views
Mere · 1 replies · 163 views
