WEDNESDAY SHOUT OUT

HONEYBEE301
on 5/13/09 12:55 am - White Plains, MD

RNY on 03/03/09

Good Morning

B- Protien Coffee
Snack- Apple and peanut butter
L- Chili
after walking-- Protein Shake
D- crab cakes and spinach

.
on 5/13/09 4:17 am -

Hey Now!!

Breakfast - Protein Shake

Lunch - Smart One Dinner

Dinner - Baked Chicken Breast/Veggies

Most of my water --