THURSDAY SHOUT OUT
Yo yo yo!
B- Protien Caramel Frappachino
S- turkey queso and soy/flax tortillas
L- hopefully Chik-fil-A still has free spicy sandmiches on Thursday
S- protien shake after workout
D- 2 fried chicken wings, sweet potatoe fries, stringbeans
S- carb smart bar
Step class and boot camp, or just boot camp who knows? lol
B- Protien Caramel Frappachino
S- turkey queso and soy/flax tortillas
L- hopefully Chik-fil-A still has free spicy sandmiches on Thursday
S- protien shake after workout
D- 2 fried chicken wings, sweet potatoe fries, stringbeans
S- carb smart bar
Step class and boot camp, or just boot camp who knows? lol
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Bfast- 16.9 ounces of water and 20 ounce Carribean Cooler protein drink
Snack- Greek Yogurt w/ SF preserves
Lunch- Lettuce and a low sodium turkey and cheese lunchmeat rollup
Snack- Maybe a pickle or NSA fruit cup
Dinner- Lettuce and a low sodium turkey and cheese lunchmeat rollup
Ride Home- 16.9 ounces of water
Almost 54 ounces of water, yeah me, 1st time since surgery and I pray I can dirnk it all, and of course my vits, 20 minute workout on the treadmill this morning.





Candace...It is great... I even have a non WLS co worker drinking it... The Synthrax Nectar from vitacost.com... I drink it each morning... I wishI found it right after surgery but better now the never... I add a packet of rasberry ice crystal light or the sunrise orange and it is wonderful.





(deactivated member)
on 5/14/09 1:39 am - syracuse, NY
on 5/14/09 1:39 am - syracuse, NY
Breakfast ..lean pocket
Lunch .....steamed veggies in a garlic sauce and some watermelom
snack...coffee
dinner.........broccoli ang grilled chicken breast
Water loading through out the day
Lunch .....steamed veggies in a garlic sauce and some watermelom
snack...coffee
dinner.........broccoli ang grilled chicken breast
Water loading through out the day