GATEWAY TO 8K, WEEK 5, VERY HARD RUN, COUCH TO 5Ker's ??
Lee following your running/exercise journey as gotten me really curious (it took a few weeks :) Reading your progress has made it exciting and your dedication is contagious!
Well today I finally looked up Couch to 5K on the Internet. I guess I'm going to jump on the band wagon. I still have a few more things to read and I found the printed instructions but I need to place an order for the program because I would get dizzy trying to read the script while walking or running :)
Any who thanks for sparking the interest and sharing your journey. I used to love to run (years ago) so maybe I'll get the bug again.
Thanks Again
Well today I finally looked up Couch to 5K on the Internet. I guess I'm going to jump on the band wagon. I still have a few more things to read and I found the printed instructions but I need to place an order for the program because I would get dizzy trying to read the script while walking or running :)
Any who thanks for sparking the interest and sharing your journey. I used to love to run (years ago) so maybe I'll get the bug again.
Thanks Again
Change is a Process Not an Event
LEE
on 5/18/09 1:21 pm
on 5/18/09 1:21 pm
I and the other did the Suz program at kissmyblackass.org. She tells you when to run and when to walk and it is hip hop and R&B music which is how many of us were able to do it because a lot of the other programs have elevator music and it did nothing for me.
I'm glad you have decided to run it will be something you won't regret. Good Luck and I know you can totally do it look at me and my crew we do it all the time.
I'm glad you have decided to run it will be something you won't regret. Good Luck and I know you can totally do it look at me and my crew we do it all the time.
Salty Pickle a.k.a. Lee
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 163 views
Mere · 1 replies · 163 views
