MONDAY SHOUT OUT

Bfast - Raisin Bran
Protein shot
Lunch - Sm Salad
Dinner - Sm Salad

Walking the park w/ friend

 B - protein shake
 L-  1/2 ground turkey patty , unsweetened apple sauce
 D - chicken salad - with low fat Hellman's mayo (mmm good only 15 cals per tbls.), mustard
 S -  yoplait light yogurt

sitting on my butt reading this Sister Souljah novel recommended to me...its a holiday

Happy Day all!

B- oatmeal /turkey bacon
Afterworkout- 1T peanut butter/100 calorie flat whole wheat bread 45 minutes at spinning class
Lunch- small salad w/grilled salad
Dinner- Salad/Talipia