Breakfast

kasmeire
on 5/27/09 10:56 pm - Philadelphia, PA

Hi everyone I'm 8 weeks out and I just wanted to know is there a breakfast meat that me can eat. I would like to change breakfast a little.

Stop Sharing_1976
on 5/27/09 11:47 pm

RNY on 03/18/09

You can try turkey bacon or turkey sausage.

Meat is usually too heavy for me in the morning so I just have my Protein Cereal or a Protein Shake.

wonkad
on 5/28/09 12:23 am - IL

RNY on 12/08/08

Same here....just too heavy. I have to force myself to eat in the morning. I wake up in the morning feeling full.

**Weight loss since June 08**

kasmeire
on 5/28/09 5:21 am - Philadelphia, PA

RNY on 04/06/09

So what do you eat then.

kasmeire
on 5/28/09 2:19 am - Philadelphia, PA

RNY on 04/06/09

What is protein cereal?

Stop Sharing_1976
on 5/28/09 2:45 am

RNY on 03/18/09

Kellog's Special K has a New Protein Cereal......10g Protein, 100 calories, 2g Sugar, 8mg Iron (45%DV).

I have that with 8 oz of soy milk which makes it 18 of protein.

kasmeire
on 5/28/09 5:23 am - Philadelphia, PA

RNY on 04/06/09

I like that sound like a winner, now why soy milk and not fat free skim milk.

Stop Sharing_1976
on 5/28/09 5:34 am

RNY on 03/18/09

I switched to Soy after my surgery, my dr. suggested it because some people become lactose intollerant after surgery. I didn't want to chance the real milk making me sick so I just switched. It taste pretty good, I use it to make my shakes also (when I'm not using water).

MSW will not settle
on 5/28/09 12:08 am

Hey GF,

I have sausage but one low in fat. I would try turkey or chicken sausage before beef or pork. Test the waters at home just in case. Sausage of any type is one of the few meats I have no issues with. I also eat bacon, extra crisp and lean ham easily since I was less than a month out.

We are going to get this chat thing going. I'll be in touch.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation