WEDNESDAY SHOUT OUT
Yo yo yo Dani!!
B- High Protien Caramel Frap
S- Seafood in red sauce w/ Dreamfield's pasta
L- chicken enchiladas w/ extra cheese on top
S- cashews
D- crab dip and soy/flax tortilla chips
S- carb smart bar
S2- Carribean Cooler and frozen strawberries, blended after workout
One hour powerflex class, 3 miles on treadmill
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Morning beautiful people !
B- 1 small banana
1 fiber one granola bar
s 1 large pink lady apple
L- 1 spring mix salad with 1 tbsp of shredded asiago cheese, 1 tbsp mixed nuts, 1 tbsp orange cranberries, 2 tbsp of croutons, and 1 tbsp soy salad dressing ( red pepper)
1 slice of pecan bread ( 90 calories ) w/ pat of butter
s- sugar free chocolate & vanilla pudding snack
D - weigh****chers meal - three cheeze ziti
2 tbsp roasted almonds or edys frozen fruit bar
1 bottle of water thus far, 3 more to go
1 hour ++ at the gym tonight !
B- 1 small banana
1 fiber one granola bar
s 1 large pink lady apple
L- 1 spring mix salad with 1 tbsp of shredded asiago cheese, 1 tbsp mixed nuts, 1 tbsp orange cranberries, 2 tbsp of croutons, and 1 tbsp soy salad dressing ( red pepper)
1 slice of pecan bread ( 90 calories ) w/ pat of butter
s- sugar free chocolate & vanilla pudding snack
D - weigh****chers meal - three cheeze ziti
2 tbsp roasted almonds or edys frozen fruit bar
1 bottle of water thus far, 3 more to go
1 hour ++ at the gym tonight !
In life, and especially on this journey there are sure to be days when you falter and give in.......just remember to never give up. 
Good afternoon--
I slept in late today...so everything is a little behind my usual schedule...but here it is
b-ham/cheese/onion/green pepper omelette
s-sunflower seeds
l-protein shake
s-ham roll ups w/ laughing cow cheese 1 triangle
dinner-grilled marinated chicken strips & salad
s-protein shake before bed
all vits
at least 100oz water
3 mile walk
& hopefully work with my weights also
Take care Have a good day!!!
I slept in late today...so everything is a little behind my usual schedule...but here it is
b-ham/cheese/onion/green pepper omelette
s-sunflower seeds
l-protein shake
s-ham roll ups w/ laughing cow cheese 1 triangle
dinner-grilled marinated chicken strips & salad
s-protein shake before bed
all vits
at least 100oz water
3 mile walk
& hopefully work with my weights also
Take care Have a good day!!!
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 163 views
Mere · 1 replies · 163 views
