Olley Olley Auction FREE!!! Calling the VETS - in HERE please!!!!

I can do you one better.....

You know that old school song "Roller Coaster" - the lyric is "Roller Coaster....of love.... a-whoo hoo"

MY MAMA used to sing "Thanga Ma Gusta....uh-huh.... a-whoo hoo"

LAWD almighty that woman can **** a song smooth UP!!!!!!!

            

                

Lena! Girl, I had to read her post heading 40 dayum times to understand what she was saying! OMG...now the responses about folk screwing up some names/words...PRICELESS!

Which brings me to my point of...When you are trying to say YOU ARE in a sentence...and want to shorten it...it is NOT 'YOUR'...it is 'YOU'RE'!!!

And one more thing...When you are trying to say 'THEIR HOUSE IS BEAUTIFUL...' then spell it T-H-E-I-R...not THERE!!!

I am so GRATEFUL that in HIGH SCHOOL...we took spelling tests er'day - IN HIGH SCHOOL - over the intercom in division...SPELLING TEST...25 WORDS...and then switch papers to have them corrected by our fellow classmates - which is why I have decent grammer skills now (that's GRAMMER...not GRAMMAR!)

O.k., I'm sorry for that rant...but it just had to be said!

Hollah! (Not "Holler"!)

Umm...actually it IS *grammar*...

Good Morning Sergeant MajorTrina!  Faith T. reporting for duty.  I am pleased to say that I am walking 4-5 days a week minimum 2 miles.  I was out of sync with proper food choices for a minute but I am back on it. 

I am still doing great!! I have been very consistent with my 1.5 miles or more power walk and jogging 7 days a week!!

Weight loss is about 11 pounds I am pushing to drop at least another 5 more before my 7 year post-op anniversary, which is oddly a month from today!!  

Guess I need to REALLY step it up!!

Well alright Rhonda - DO it!!!!

Any free weights in that routine you got going?

Yep the weight is holding the leash on my dog, when he wants to chase birds (seriously).

I am still working out,  but I have been eating sherbert like a crazy person.     Yummy !!

Lee you are my friend for life!  While I was on my "carb tour of duty" last week, I had way too much of rainbow sherbet (you know all three flavors lime, strawberry and orange combined) it was soooo good!  Why must it be this way!!???!!