90 Days of Accountability: Day 6

Jus ChanJ N ME
on 7/6/09 8:38 pm

Feeling better although its that TOM, I know TMI. But I am feeling good.

No exercise yesterday. Decided to do it every other day now.

Took ALL vitamins and didnt skip any

I am so proud of myself when it comes to the vitamins

40 oz of water and that damn ice still will not leave me alone

Didnt do so well with the food but here it is.

Food intake:

B-Cofee
S-graham crackers
L-1/4 ham and cheese sub on wheat w/ sunchips
S-1/4 ham and cheese sub on wheat w/ sunchips
D-Nothing
S-graham crackers
S-sunchips

Yesterday wasnt a good eating day but I promise to get better.....

Datz all folks........

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virtly
on 7/6/09 9:26 pm - va

RNY on 02/11/04 with

Don't allow 1 day to deter you from where you want to go.
This is also my mantra, what I am saying to you, I am also saying it to myself. Going to the gym to spin class today and will eat healthy.

Fionna
on 7/6/09 10:24 pm - NC

RNY on 06/14/06

Glad you are feeling good today. Good for you to recognize the bad day of eating. Today is a new day to try again!

Took vitamins

Ran 40 minutes on treadmill

Went through all clothes and decided it was time to get rid of all the sizes above 18/20 that I keep trying to wear! That required 5 trips up and down the stairs with boxes and bags. Nice physical activity and good emotional cleansing.

30 oz water/10oz coffee (that committee meeting was too long)/ 20 oz lemonade

B - nothing

S - 2oz strawberries w/lite cool whip

L - salad (Yeah I added some baked chicken to it for protein!)

S - South Beach protein cereal bar

D - 4oz steak 1 oz spinach 2oz noodles

If I am gonna eat like a fat girl, then I gotta workout like a skinny girl!

Valerie

The One
on 7/6/09 11:35 pm - Houston, TX

RNY on 10/09/06

Just keep up the good work we are entitled to fall off. My foof choices were not that great either yesterday.

B- protein drink, cashews
S- fruit cereal and milk
L- brisket and beans
S- goldfish
D- chicken, beans, dirty rice (but not very much)
64oz of water and vitamis

Then I hit the track and walked (2) miles when I got back I could have eaten a horse so here I go again I had piece of baked chicken, (1) slice of toast w/laughing cow cheese, and ice cream

(now that defeated the purpose of me execising. But gonna do better today.
Brenda

surrender44
on 7/6/09 11:55 pm - union, NJ

RNY on 03/09/09

Today is a new day

. My eating was off all weekend. Today I have a better perspective
Breakfast protein shake with 4 whole wheat crackers (and I am still hungry)
Snack Diabetic yogurt
Lunch Salmon with Kale greens
Dinner Baked Chicken wings with string beans
Snack hmmm not sure yet know a sf ice pop or two will be involved.

I pray to always remember newbies

After the rain comes the rainbows
w ww.myspace.com/ultranay

LuciousLA & Babylapband
on 7/7/09 12:42 am - Greenbelt, MD

Lap Band on 02/13/06 with

knock, knock......hey Treena, it just me peeping in with a question or really just an observation and comment.

Exercise, every other day?? why

Ok here is my take on it. To get the most out of your exercise, you should try to exercise every day for at least 30 minutes with maybe giving your body one day of rest. Every other day means that you are only working out 3 or 4 days a week, depending on your start day. This is great for maintaining, however you are not in the maintaining phase. It is true that you need to change it up, meaning don't work the same part of your body (with the exception of your ab) each day, but you should be giving your body something each day, if nothing else but a brisk walk.

By your own admission your food intake was not good, frankly sweetie, it sucks...it is loaded with carbs, no veggies and hardly any protein to talk about, not to mention the sodium in the ham will make you retain water especially in the summer heat.

If you are just posting for accountability and would prefer that I keep my comments to myself, please let me know, you can do so either on the board or in pm, you wont hurt my feeling however, until then I cant just sit back and not say something.

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

# 1 MACK_MAMA
on 7/7/09 2:07 am

Hi L-Boogie!!!!!

I have nothing to add.... just wanted to say "CHELLO!!!!"

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

LuciousLA & Babylapband
on 7/7/09 2:34 am - Greenbelt, MD

Lap Band on 02/13/06 with

fall out laughing, you came to see if I was cutting up...I am not..I am doing so good (i think, nobody cuss me out lately) so that must mean that I haven't pissed in nobody cherrios

Heyyyyyyyyyyyyyyyyyy

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

# 1 MACK_MAMA
on 7/7/09 2:47 am

you KNOW I was clicking on this thread with a QUICKNESS once I saw you pop up!!! Thought I was gonna read some GOOD stuff - guess i gotta wait a lil bit mo before you get your 'edge' back........ LOL but I ain't got nuffin BUT time!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Jus ChanJ N ME
on 7/7/09 2:41 am

Revision on 01/24/11

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90 Days of Accountability: Day 6