90 Days of Accountability: Day 6
You didn't ask for comments, but you're on a great roll with the tennis so why slow it down? I find a daily workout in some form makes it easier to stick with exercise even before my rny. On what I call my once a week freestyle day, I do it light with a 30 min video like Walk Strong by Leslie Sansone. Half hour with or without weights, equivelent of a brisk 2 mile walk. So quick and easy but still gets the heart rate up. For a tennis player like you it would be a breeze.
Now I have to call myself out because I declare yesterday an exercise holiday and took a total mental health day for myself. I was back at the gym today.
I'm treating carbs other than produce like poison this week. I did well as far as calories, protein, vits, and total liquids go. I upped the water to where it should be, but I did cheat with a little lemon juice or a packet of nutrasweet (no not lemonade). Still trying for plain water as half of my day's liquids.
Scale came down a little but its still up because of water retention and my total body water is up a couple points more. Damn that Oscar Mayer! I'm going back to low sodium Boars Head.
Now I have to call myself out because I declare yesterday an exercise holiday and took a total mental health day for myself. I was back at the gym today.
I'm treating carbs other than produce like poison this week. I did well as far as calories, protein, vits, and total liquids go. I upped the water to where it should be, but I did cheat with a little lemon juice or a packet of nutrasweet (no not lemonade). Still trying for plain water as half of my day's liquids.
Scale came down a little but its still up because of water retention and my total body water is up a couple points more. Damn that Oscar Mayer! I'm going back to low sodium Boars Head.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 163 views
Mere · 1 replies · 163 views
