Exercise Challenge
I am going to start doing a daily exercise post. Checking in to make sure we are all getting active. I am a walking example of what exercise and diet can do. I lost 70 pounds in one year following lap band surgery. My doctor told me the average weight loss is 50 pounds. I exceeded that. I contribute that to exercise.
So every morning I am going to post what I have done or what I plan to do, please join me in becoming more active.
This morning I performed 45 min of upper body weight resistence training
and30 min on the stair master
I challenge my sistah's to get active.
There are far to few African American women in the gym.
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
on 7/13/09 11:37 pm
Good morning.
Congratulations and continued success!!
I don't post daily, but I'll check in every now and then. I can't dance, but there is a Hip Hop class at the gym tonight and I'll be in the front row making a fool of myself. LOL. I'll also do two miles on the treadmill and some ab work on the exercise ball.
Have a good day!!
| "Wise men speak because they have something to say, fools speak because they have to say something." Plato "Do what you feel in your heart to be right, for you'll be critized anyway." Eleanor Roosevelt |
. Let me know how that goes tomorrow. I want to take Zumba just haven't gotten around to it. 
60 min on bike, followed by
muscle training for glutes and abs, then later
body sculpting program with light weights
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hi (((Barb))))
I am only able to walk right now. I go back for my follow up appt tomorrow and I hope that I am released to start back at the gym.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
and 
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Mere · 1 replies · 163 views
