Exercise Challenge
yes I am cleared - as long as I stay in 'non-dominant' positions..... 
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Switching to the BL now..... LOL!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Hello!!!
Although, I am 7 years post-op I just became a exercise buff within the last year, power walk/jog 1.5 miles or more EVERYDAY. I tried the gym thing but always came up with an excuse as to why I didn't feel like driving to get there (remind you the gym is only 3 miles from my house).
After adopting a dog last year it has really helped me to be consistent with my exercising... Even when mommy is tired, my doggie will go and get his leash to remind me it is time to exercise.
The key to successful weight loss is lifestyle change which is a combination of eating right AND exercising... You have done so well so begin this regimen and as long as you stick to it you will continue to be successful.
Although, I am 7 years post-op I just became a exercise buff within the last year, power walk/jog 1.5 miles or more EVERYDAY. I tried the gym thing but always came up with an excuse as to why I didn't feel like driving to get there (remind you the gym is only 3 miles from my house).
After adopting a dog last year it has really helped me to be consistent with my exercising... Even when mommy is tired, my doggie will go and get his leash to remind me it is time to exercise.
The key to successful weight loss is lifestyle change which is a combination of eating right AND exercising... You have done so well so begin this regimen and as long as you stick to it you will continue to be successful.
Good Morning Talisha,
Every little bit helps. Just think those ten minutes of cardio this morning put a little boost to your metabolism and you are burning extra calories right now just because you made the effort.
Lets stay active together!!!
Every little bit helps. Just think those ten minutes of cardio this morning put a little boost to your metabolism and you are burning extra calories right now just because you made the effort.
Lets stay active together!!!
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
Most Active
Recent Topics
OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 163 views
Mere · 1 replies · 163 views
