Exercise Challenge

Isn't the body an amazing thing.  It adapts so well to exercise, it gives off harmones during and after exercise that make us feel good.  The body is an amazing machine, as they say.
It looks like you have your work out plan down, I have started keeping a gym bag in my car as well. The world better watch out we are going to be some tone, fine, dynamic, wonder women. Who live longer are much healtheir and happier.  
Keep up the GREAT WORK!!!

okay....i have a short term goal....and starting today.....with this post from you im going to achieve it......my 30 year class reunion is in late october and i will be celebrating the young age of 48 so i want to look absolutely jaw dropping gorgeous!.....exercise HAS been a tooth ache for me.....i hate it but, love it when im doing it...if that makes sense....love the results....but, why cant i do it like i love CHOCOLATE.....LAWD HAVE MERCY!!!

thanks for the post


you have worked your tool!

Hello Lavender, well it looks like "we" have a mission. To help you to become JAW DROPPING GORGEOUS and the envy of all of your classmates.
I think we all have a love/ hate relationship with exercise.  But you are rright during and after we feel good and proud that we did work out.
I will check on you on a regular basis. 
I am here to encouage and support you in becoming JAW DROPPING GORGEOUS!!!!!! 
Keep that as your mission statment, make little signs and place them around the house to remind you.
Barb

sniff sniff....im leaving the office now to go get me some fish to bake and do some form of exercise...thanks!

 This afternoon I took a spin class for the first time in a long time.  I think that I will do this at least once per week.

I just came home fomr a spinning class. Why did the instuctor not want to turn on any fans, it was hot and a little funky in that room, LOL.
Spinning is great exercise, I think  the instructor told us according to her calorie burner thing on her arm, we burned an average of 600-800 calories during that hour.
Keep up the good work.
Barbara