Staple Foods

surrender44
on 7/24/09 12:10 am - union, NJ

Hey fam, I was just sitting here finishing some salmon and was like dam you can cook that and also it sticks with pouch. What are some of your staples at 4-6 months. At first it was turkey chill and still is another one, Lets chat newbies.

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Hugga76
on 7/24/09 12:20 am

RNY on 01/26/09

2 of my favorite meals are curry chicken with channa (sp) and seafood bisque. Both meals are full of protein and delicious.

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surrender44
on 7/24/09 12:42 am - union, NJ

RNY on 03/09/09

great Hugga, maybe we can get some recipes going also in this thread. My salmon must be marinated in Lemon Juice for the twang. Then before I cook it, season with parsley, lil sea salt and pepper. How to do u make seafood bisque? love seafood

I pray to always remember newbies

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MSW will not settle
on 7/24/09 2:41 am

curry chicken with channa

Sounds like Trini food to me. Are you also a daughter of T&T?

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

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MIDDLE MAN
on 7/24/09 2:21 am - GA

RNY on 04/22/09

I JUST STARTED EATING CHILLI FROM WENDYS YESTURDAY. I HAVE NOT ATE ANY RED MEAT UP UNTILL THEN. AND ITS GOOOOOOOOOOOOOOOOOOOOOOOOOD

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Hugga76
on 7/24/09 2:38 am

RNY on 01/26/09

Don't buy it, cook it. Try it with ground turkey if you want to stay away from red meat.

Honeymoon Challenge!

MSW will not settle
on 7/24/09 2:37 am

Frozen raw seafood is a must have. Shrimp (peeled, deviened) and scallops. 3 oz about 20g protein, and so easy on the pouch. Rinse and defrost just what you need. All recipe's work or if you're like me just sprinkle lemon/ lime, a half tsp of 'good' fat (if you like) and your choice of dry seasonings. Microwave on low for 3 minutes or so. Intant dinner. I also like raw frozen fish fillets. Great for poaching.

Ground chicken is another staple. Purdue ground chicken, crumble, brown, and half way through throw in a bullion cube with a cup of water and spices of your choice omitting salt. It comes out really moist and pouch friendly. It mixes nicely with ground turkey and extra lean ground beef for meatloaf or burgers too.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

GorgeousIsa
on 7/24/09 3:02 am - Philly-delphia, PA

RNY on 12/15/08

I LOVE Salmon cakes w/ fresh spinach sauteed in garlic and a little olive oil...and I have stir fry (chicken/turkey) with a sprinkle of brown rice.

HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)

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Staple Foods