Vegan
I'm not a vegan but I do often feel like a 'no meat' day and I don't do most dairy. I use egg or pea protein because soy does not always agree with me. With the pea protein it becomes a vegan day. There is also vegan rice protein but I don't like it because it separates badly.
I need protein shakes every day so there's no change when I do vegan. Along with the protein supplements, I can use beans, legumes, nuts and some vegetables like mushrooms for example to help with the protein count.
I need protein shakes every day so there's no change when I do vegan. Along with the protein supplements, I can use beans, legumes, nuts and some vegetables like mushrooms for example to help with the protein count.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm a vegetarian and have started using TVP instead of the other products out there that are full sodium. I am also drinking the Isoplus protein drinks the shakes( 50g) and the many different flavors and it's 40 g of protein. Whole foods has a really good jerk tofu. Delightsoy.com has a great mock chicken pattie that you can make into a great mock chicken salad.
Email me via my profile and we can exchange recipies.
Andrea
Email me via my profile and we can exchange recipies.
Andrea
Do you have a Whole Foods or Earth Fare in your area? Whole Foods has a much better variety. Also the Quorn brand is a nice change (www.quorn.us) - I find mine at Kroger, Whole Foods & Earth Fair
Good Luck!
Good Luck!
What's TVP?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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