Happy Tuesday!!!!
I will spend today atoning for yesterdays sins. 100g protein, less than 100g carbs and some good fats with vits, exercise and water of course.
Talk about head games? Aunt Flo got me good last night. Here's what happens when she drops buy and I'm out of unsweetened cocoa and can't get a chocolate fix.
For dinner I shamefully consumed 375 calories, that is an entire tub of coolwhip free. I stayed within my calorie and carb range but it really screwed with the protein goal. I made my 71g protein minimum but I was shooting for 100g. For dessert, I had peanuts. Too many peanuts blowing my fats for the day.
Both these foods are now forbidden. I can handle the buffets no problem, but since my surgery I'll take a bowl of coolwhip and some nuts (Ok, I know how that sounds but I'm not in the gutter, yet.) over a buffet any day. Weird.
I will be on point today!!!
Talk about head games? Aunt Flo got me good last night. Here's what happens when she drops buy and I'm out of unsweetened cocoa and can't get a chocolate fix.
For dinner I shamefully consumed 375 calories, that is an entire tub of coolwhip free. I stayed within my calorie and carb range but it really screwed with the protein goal. I made my 71g protein minimum but I was shooting for 100g. For dessert, I had peanuts. Too many peanuts blowing my fats for the day.
Both these foods are now forbidden. I can handle the buffets no problem, but since my surgery I'll take a bowl of coolwhip and some nuts (Ok, I know how that sounds but I'm not in the gutter, yet.) over a buffet any day. Weird.
I will be on point today!!!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 166 views
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